Remedies To Cure Insomnia During Pregnancy

Cannot sleep? Try This..

There are plethora of people who suffer from sleeplessness. The ones who do not have such problem are fortunate and blessed ones. The impeccable time range of quality sleep is 8 to 9 hours everyday. A survey conducted recently shows that approximately 40% individuals get less than 5 hours of sleep. As a result, they suffers from insomnia. Most of the individuals who face this issue are old age people, young adults and expecting mothers to be.

Remedies To Cure Insomnia During Pregnancy

Pregnancy comes with lots of complications which disturbs the sleep of a mother. There are number of factors affecting sleep during pregnancy:

  1. Frequency urination.
  2. Nausea.
  3. Fetal movements.
  4. Itching.
  5. Back pain.
  6. Food cravings.

Also Read: How To Prevent Stretch Marks During Pregnancy.

6 Natural Remedies for Insomnia During Pregnancy

During pregnancy, many mothers feel irritated and restless due to lack of sleep. Do not let your sleep get eclipsed by insomnia. There are number of methods which you should try to get that wonder sleep. Try to follow these ideas mentioned below:

1. Keep Your Tummy Full:  Well! this does not mean overeating. But, this will help you to crave less for food and you can get a sound sleep without any disturbance. Eat protein filled dinner at night which will keep you full for longer time. If you still feel hungry at night, have some light snacks.

    Remedies To Cure Insomnia During Pregnancy       

2. Relax: Keep your body relaxed by taking warm shower. Do not take much stress at night and avoid using phones or laptop one hour before going to bed. These things will help to stimulate sleep hormones.

    Remedies To Cure Insomnia During Pregnancy 

    3. Hydrate your body: Drink plenty of fluids in the day time such as orange juice, lemon juice, water, coconut water. Do not drink lots of fluids before going to bed.

    Remedies To Cure Insomnia During Pregnancy 

    4.  Drink Warm Milk: This trick helps a lot and works as a wonder. Try to have a glass of warm milk just before sleep for a healthy sleep.

    Remedies To Cure Insomnia During Pregnancy 

    5.  Use Pregnancy Pillow: A heaven for pregnant women is a pregnancy pillow. The market is flooded with these pillows of different shapes and sizes. C and D shaped pillows are best to sleep as it gives comfort to the body.

    Remedies To Cure Insomnia During Pregnancy

     

     Also Read: 7 Foods and Beverages To Avoid During Pregnancy

    6. Sleep on Left Side: It is advised that mothers to be must sleep on the left side than the right side. It helps to provide nutrients to the fetus as well as increases the blood flow.

      happy-sleepy-pregnant-lady

      Try these magical tricks and get hat sound sleep back again. If you still feel that you are unable to get proper sleep then consult your doctor for the same. Have a happy sleep.

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